The Underdog Protagonist
The Underdog Protagonist is a podcast for the ones who are currently in the hustle period of their life. They are in the process of doing something big. But they are currently the side characters of a movie. This podcast is their voice, which speaks about the hardships which not all are aware of. The ones who are at the epitome of their success get to share their story. But what about us underdogs? The achievements we have made aren't small either. This podcast is to share our story. Let's be the protagonist of our story. Let's not settle being the side character anymore.
The Underdog Protagonist
Recharge Sundays: Pause, Refresh and Reboot
Welcome to Recharge Sundays, a weekly series from The Underdog Protagonist. In this episode, we explore the importance of recharging your mind, body, and creative energy to prevent burnout, boost productivity, and foster personal growth.
Discover how to reflect on your wins, overcome challenges, and reset your space to fuel creativity and focus for the week ahead. Learn why small rituals, decluttering, and intentional goal-setting can help you approach your work, creativity, and personal life with clarity and resilience.
Packed with practical tips, personal insights, and a mantra to guide your week, this episode will inspire you to embrace progress over perfection. Whether you’re chasing big dreams, building meaningful projects, or simply looking to start fresh, Recharge Sundays is your creative reset button.
Timestamps:
00:00 Intro
01:14 What it means to truly recharge?
02:28 Benefits of a recharged mind?
03:56 Weekly exercise to reflect
05:47 How to declutter our mind?
07:57 Plan and prepare
09:35 Outro
About Pk:
Pratyush has been a designer for almost 6 years. He started YouTube to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He wants to help fellow freelancers and content creators make a profitable career.
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Cheers!
Hey. Hey. Hey. Welcome to the underdog protagonist podcast. And today, we are starting a new series called recharge Sundays.
This series is all about helping you reboot your creative brain, reflect on the past week, and gear up for the week ahead. We all know how fast life moves, especially when you're chasing big dreams, managing creative projects, or building something meaningful. But before we dive head first into another week, it's essential to hit pause, take a breath, and reset. That's what this series is here for. Each week, we'll take this time together to reflect on our wins, unpack the lessons from challenges faced, and set clear intentional goals for the days ahead.
You will get tips for recharging your mind, resetting your space, and cultivating the energy, whether that is in your work, creativity, or personal life. Think of it as your weekly creative reset button. So grab a cup of coffee or tea, settle in, and let's make this Sunday count because tomorrow starts today. Let's start by understanding what does it mean to truly recharge, and why is it essential for a creative and personal growth? To truly recharge means giving yourself the space and tools to restore your energy physically, mentally, and emotionally so that you can approach your life with clarity, focus, and resilience.
It's not just about rest. It's about intentional renewal that aligns with your goals and values. For a creative and personal growth, recharging is very essential because it prevents burnout. Constantly pushing without rest drains your energy, dulls creativity and lowers productivity. And recharging your mind helps break this cycle.
I have been in the trenches where I have burnt myself out multiple times and the path never gets easier by time. You need to understand what is your limit, how much energy you can put in a particular work, and then simplify the process so that at the end of the day, you have about 10 to 20 percent of energy left to focus on other tasks, which are less important and carry out your life as you want. And if you're a creative person like me, you need to recharge your mind so that you can boost your creativity. A refreshed mind is more open to ideas, connections, and inspirations. And when you're well rested, our brain has the bandwidth to think more innovatively.
It also fosters self awareness and taking time to recharge allows you to reflect on your goals, the progress you have made, and the challenges that you have faced. This clarity helps you align your actions with the bigger vision that you have set for the future. To expand on the reasons on recharging your brain, it improves your focus. Recharging clears mental clutter, making it easier to prioritize and tackle what matters most in your work and personal life. It cultivates resilience because when you recharge, you're better equipped to handle setbacks and bounce back stronger.
I can vouch for this because in every situation where I've faced with obstacles and setbacks, my mind is not able to get back on track just because I have been overworking myself and I have not taken a breather to ease up my brain and to process what has been going on. In short, recharging should not be a luxury. It's a necessity for sustaining long term growth and creativity. It's about honoring your limits while empowering yourself to show up fully ready to take on the next challenge. Now I want you to do this exercise with yourself.
Reflect on the past week. Think about what went well for you last week and take a moment to celebrate those small wins. I'm sure there were more obstacles faced than those small wins, But it's really important to appreciate what you have achieved, what you have won. So that with the pat on your back, you build resilience, interest, and motivation to keep pushing forward. I want you to ask yourself the challenges that you had faced and the lessons that you learnt that helped you tackle those challenges.
These lessons need to be carried forward for the next week so that if you're faced with a similar situation, you will be able to implement those learnings instantly and get rid of the problem once and for all. I want you to think about what are the things that you had procrastinated or avoided so that you can put those forward or set a priority for the coming week. This time, think about how you can approach it differently. Because last time you tried, you procrastinated maybe because you were not interested or maybe it was not of that importance. But every work needs to be completed.
Right? Everything has a deadline, has a purpose, and that needs to be addressed. So plan what you want to do in the coming week so that you're avoiding that Monday blues and are approaching those tasks with more strength. Now this is reset Sundays. We need to think about how we can declutter our mind and reset our brain.
Right? And the best way that I've seen works is by resetting your creative space. Clearing physical clutter helps you clear mental clutter as well. It gives you a fresh perspective and helps you get on your workspace with a clear mind. Maybe you can practice this as a ritual after you finish work, or maybe this can be a weekly schedule where you take out 10 to 30 minutes of your time and tidy up your workspace.
But if you're someone working in an office, it's ideal to take 10 minutes of your time at the end of the day and clear up your workspace so that it's ready to go on the next day. Because a clean environment fuels a clear mind. If there's one mental distraction you can let go to focus better this week, then this should be it. Now if I talk about me, I always think about how I can make my space feel more inspiring. Every time I'm at my table in front of my computer about to work something, I need to have that creative juice flowing inside me.
Some days I have to design, some days I have to plan, and some days I have to execute. But for me to do any of those things, I need to have that creative spark within me so that I'm able to do something different. The design is the work that I do convert for the better. Sometimes I try adding a new playlist, change something up in my desk or bring something new to my space that makes me elated and more motivated to keep on working. I know this is not healthy.
I do not encourage anyone to do that. No purchase should fuel motivation, but I've seen that working for me. But I try not to overdo that because money needs to be spent wisely or the things you need, not the things you want. Now Monday is coming. You need to plan and prepare for a productive week with purpose and direction.
Think about what's your main focus for the coming week. Try to prioritize just 1 or 2 key goals that you need to achieve throughout the week. If there's any habit or routine you can build to support your creative energy, go do that. If there's something you have been meaning to start, what day can be better than starting it on a Monday? When everyone is struggling to get back from that laziness, that Sunday laziness, you will be there working on something for yourself for the future so that it aids massively and keeps you 2 steps ahead from others.
Think about what's that one step that you can take right when tomorrow starts. I hope the tips that I've shared will help you reset your space, your mind, and your creative energy so that you're prepared for the Monday and not faced with those Monday blues. I want you to feel empowered and proceed with your daily tasks with a positive mindset. Remember, the week ahead isn't about perfection. It's about progress.
Recharge your energy, set your intentions, and take it one step at a time. Here's a mantra to carry into your upcoming week. I have the energy to create, grow, and thrive. That is it for this episode of recharge Sundays. I hope you're living this session feeling a little more refreshed, inspired, and ready to take on the week ahead with a fresh mindset.
If you found this episode helpful, I'd love to hear more about it. Share your thoughts, creative rituals, or intentions for the week with me on social media. Links to that can be found in the description or show notes of this podcast. Use the hashtag recharge Sundays so you can connect as a community. I thank each and every one of you to spend your Sunday time with me.
You were listening to the underdog protagonist, and I'll catch you in the next one. Until then, take care!