How to Be More Present in The Moment and Gain Command Over Our Thoughts

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In this episode I discuss about how humans have wavered from caring about themselves. They have lost control over their thoughts and somehow reduced their capacity of quality decision making. We should explore ways to make our thoughts drive our lives towards a proper direction. All of us want a good life, maybe the best one. But we seem to find struggles within ourselves. Listen to the full episode to explore ways to open your mind for active thinking.

key Takeaways:

00:00 Intro
00:51 Statistics about humans thoughts
01:59 What all the analysis proves
02:37 Digging deeper in the quote "Your Actions Have Consequences"
03:33 The norms of society
05:18 Ways to not lose sanity
06:35 Ask yourself these four questions
07:18 Not easy but effective

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Chapters

• 0:00 Intro
• 0:51 Statistics about humans thoughts
• 1:59 What all the analysis proves
• 2:37 Digging deeper in the quote "Your Actions Have Consequences"
• 3:33 The norms of society
• 5:18 Ways to not lose sanity
• 6:35 Ask yourself these four questions
• 7:18 Not easy but effective